IJ Insight — Fasting RSS

11 Top Reasons to Intermittent Fast

Fasting has been around forever, and it is back in vogue now. The fast food generation is taking a step back and tipping the scales heavily in the opposite direction. Society is selectively steering clear of obesity and merging into the "fast" lane. Defined as the abstinence from all or most foods and sometimes liquids for a set period of time, fasting can be practiced in various ways. Let’s be honest. You are not here to consider mild fasting. Skipping a meal and eating a little healthier, does not require you read my blog. Deciding to go on a 48-72 hour fast and completely changing your mindset on what you are capable of, may. I say test out your boundaries first...

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